Regular events are now back on the cards and I can’t wait to see you soon. To keep up to date, please follow my social pages or subscribe to my newsletter below.
With love,
Robyn ❤️
A journalling workshop, under the Harvest Full Moon, to mark the end of this season, find clarity of mind and surrender into the new phase coming.
You can expect breath-work and embodiment practices, journal prompts and time to reflect, intention setting, guided cord-cutting meditation and gong bath to close.
Whenever the harvest moon shows up, it signifies the end of a season. It has come to reveal that your current phase is wrapping up. Therefore, take stock of it, and let it prepare you for what lies ahead.
This is a perfect time for inner journeying and reflection; time spent preparing and forging a path to new beginnings and spiritual awareness.
at The Freedom Centre
Your chance to rest & reset. This is time out just for you. No distractions. A deeply healing and restorative time and space. You will feel light, refreshed, restored and back to yourself.
Morning Session 09:30 – 14:30
This is a morning of total bliss starting with meditation, breathwork and a magical sound journey with myself. This will allow your body to be completely open to receive your 3 healing treatments (a variety of treatments including but not exclusive to reiki, massage, sound healing, Lucia Light Therapy). Finishing off with a 60 minute gentle restorative yoga. Fresh organic juice & healthy snacks will also be provided during the morning.
Afternoon Session 13:30 – 18:00
This is an afternoon of total bliss starting with a gentle 60 minute restorative yoga practice. This will allow your body to be completely open to receive your 3 healing treatments. Finishing off with meditation, breathwork and a magical sound journey with myself. Fresh organic juice & healthy snacks will also be provided during the afternoon.
I will also be providing healing treatments throughout the sessions, inclusive of Reiki, Thai massage and Sound Healing, alongside a team of three other fantastic practitioners, offering other therapies, such as deep tissue massage, Indian head massage, reflexology and much more!
Run twice a month Thursday and Saturday
Sessions run for 4 hours 30 min
Hastingwood
£169 investment
Friday 24th June
19:30 – 21:30
£30
fringe.yoga, Epping
Robyn will be opening the evening with an intentional cacao ceremony. A chance for us to sit within the loving guidance of mama cacao, we receive higher guidance, heart opening and all the feel-good vibrations this incredible plant brings. We will take a sweet moment to set our heart-felt intentions and dedications for our practice.
Weaving into our soul shift with Kundalini rising, Kat will lead us there through movement, Kundalini dance, Kriyas (actions) to create a transformative shift.
Closing the evening off with total surrender, Robyn will guide us through a restorative yoga practice, blended with a sound journey. Taking you deeper inwards, through healing harmonics and nourishing yoga postures; integration and deep rest.
Friday 20th May
19:30 – 21:00
£25
fringe.yoga, Epping
In need of some deep R&R?
Join Robyn for 90 minutes of deep rest and energy healing. We journey through a guided Yoga Nidra Meditation, where you can drift into a deep layer of “yogic sleep”. With use of intention, we can reprogram the subconscious mind into more positive ways of living.
Sealing in the restoration, the Sound Bath will take you into a deeply rested, meditative space, where you can drop the endless stream of thoughts and relax into healing harmonies and frequencies. A melody of different instruments gives you a sonic cleanse and rebalance of body and mind!
All levels and bodies welcome.
You can still watch the replay of my Spring Detox Practices on IGTV @robynkristenyoga where I shared some points I’ve found helpful to allow me to feel clear, cleansed and free of toxicity.
Grab a pen/paper to jot down some notes!
(25 minute watch)
Please check social platforms to keep up to date with timetable updates and changes: