Hey! I’m Robyn, a qualified Vinyasa Flow yoga teacher, based in East London/Essex. I have more than 5 years experience and trained for 200 hours over the course of a year to gain my Yoga Alliance accreditation.
I believe that yoga is the tool in which we can access the deeper layers of our physical bodies as well as our emotional and energetic bodies, in order to find space in our minds and hearts. By finding this space and stillness, we can begin to find a more truthful connection to ourselves and allow for healing – something I feel that is desperately neglected in our Western culture.
Expect strong, nourishing and fluid sequences in typical Vinyasa style, with a mix of restorative and healing Yin postures. I believe that by finding a connection to breath, the power of steady concentration and learning to let go of tension; we can heal our body, mind and souls.