Hello Friends,

welcome to February
and finding discernment.

Yin Repose

Welcoming in the energies of a new month, February asks us to find resourcefulness to see us through the cold of Winter as we transition soon to Spring;  harvest a positive mindset to keep discovering what lights us up and a willingness to be resilient in our disciplines.

February calls for us to deepen our levels of discernment and find ways to integrate more strongly our trust in intuitive guidance. “Discernment and making judgments are not the same thing, yet the subtleties that exist between the two states are easily confused by most people. Discernment for the dedicated spiritual seeker is one that devotes themselves to the pursuit of truth above personal comfort, which is actually the nature of true and accurate discernment. Discernment requires that we must let go of an obsolete or inaccurate belief system that we have, when we first awaken to the realization that it was not accurate. This means as we seek truth and discernment in situations, we have to be willing to be wrong and learn what needs to be done to change our beliefs, so that we can be more aligned in truth.” – Lisa Renee

Tonight’s class will be focused on the Liver and Gallbladder meridians, our Wood element; associated with Spring and renewal. The gallbladder is seen as a pivot, a turning point for new beginnings and new stages of life. As we move through this meridian pathway, we stimulate detoxification, access the ability to make critical decisions, fortifying our determination, confidence and courage. Ultimately, clearing the way to find cohesive and balanced discernment.

Classes are £8 drop in or you can book via Repose if you are a member.
If you would like to book on for tonight’s class, you can buy a class here:

buy a class.
I will send out the Zoom link just before class!
Confirm your attendance for class – click here.

Please make sure you have added info@robynkristen.yoga to your address book,
or check junk mail if you’ve not received your link.
Please ensure you send payments as “friends and family”
with your name and “yin” as reference confirmation.

Yin Yoga

UPDATE

I wanted to note that I will now only be sending out one email a month to remind you of classes and give an overview of the month. This is so not to email bombard, but to keep information relevant and fresh for you.

Any news, updates and changes will be emailed out to you all with the monthly newsletter, whenever applicable. Otherwise, you can check my instagram or website for updates, changes, notifications and message me for any queries!

If you would still like to be notified for weekly class links and reminders, please can you click here to join in a new tag, so I know that you’re happy for me to message and remind you! Thanks

Accessories

Here’s what you’ll need:

Make sure you’re set up in a warm, comfortable and undisturbed space so you can get the most out of your time with you. Creating a calming, peaceful space is essential to help you deeply relax.

  • Yoga mat or something comfortable to practise on
  • A cushion, pillow or bolster
  • Blanket
  • Yoga blocks or thick books
  • Candles, crystals, incense, essential oils – whatever helps you create a peaceful environment
  • Speaker or wireless headphones

Suggested playlist: click here
Thank you, as always, for your continued support.  I look forward to seeing you all soon!

Love always,

Robyn xo